Article 1, Removal of 5 Negatives, Throw out Anger, Ego, Worry, Bribe and Greed

[Self-Improvement:Stress-Management] Anger eats up proper thinking, Ego eats up the mind, Worry eats up age, Bribe eats up justice, Greed eats up conscience. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress which is a silent killer of the 21st Century. What has anger, hate and sorrow to do with our health?


Anger eats up proper thinking....

Ego eats up the mind....

Worry eats up the age.....

Bribe eats up justice.....

Greed eats up conscience......

Indeed it is my privilege to try to explain the above meanings in terms of emotional and mental health. How are we to tame our raw emotions of life? Our attitude towards those 5 negatives will lead to unseen stress., a silent killer of the 21st Century.

ANGER eats up proper thinking..........

Do not be angry, anger is just short outbursts that will drain every bit of our inner strength and will leave our discrimination completely blinded by the release of its fury. Stay calm, regain every bit of the self control and only then, react and respond. We are not to make haste, for quick, unanalyzed steps which will one day make us fall in the pits of worries. Know that there is nothing that cannot wait.

Win the strength of life, capture the harsh words that seem to be at the tip of the sharp tongue. Time will hold the hands of patience and wait with the hope that time will bring you this new friend called patience. Thus patience will relieve you from immediate action and long term anxiety.

Try to recall some angry expressions and remarks and repeat them in your words and mind. You will soon be mad with anger just from the act of remembering! You are mad due to just recalling some ugly memories which should long gone down the drain. If you are a christian, do you remember the bible guidance that one should forget one and each other's fault before the sun sets? To err is humane, to forgive divine, to forget fine!!

So, it is advisable that we must not take too serious of all those remarks and expressions which meant nothing! You will be trapped by your own negative reminding of unintended revengeful meaningless phrases that all angry men and women would! Well. how to uninstall these negative phrases or memories? Listen to me......... I have a great idea and I have been practising it for quite a long time.

Get your closest friend or spouse or children near you, Lie down, close your eyes, ask them to use purposeful strokes of their hands, to comfort, starting from the chest down to the legs. Repeat the action with our close friend or children telling us to relax........relax....... relax........... out goes all those misfortunes and sad things...and let them be gone! Continuous strokes and positive affirmations till you feel at ease and not feeling anymore anger or hate. At the same time, breathe in deep and slow, exhaling the negatives... Peace and love will soon be restored and one will feel so much better! This is how to uninstall negatives..... Like we did to the young babies, cooing them and telling them not to fear. If there is no one to help, pray and imagine God's or Mary's hands soothing and strengthening you. It works miracles. Continue for at least 15 minutes.

EGO eats up the mind too.

Leave your ego outside at the shoe racks as one enters the house.. Ego is mean, selfish, destructive, demanding and leads to pride and unreasonable and unlogistic actions. It is opposite of confidence. There is too much of these....'I' in the making. This is my effort, this is my money, this is my house, this is my success, this is my car... mine..mine... and soon one will be drowned with these I, my or mine.....

When one is too attached to a thing or a person, he or she attracts more danger than he could think of.. To be on the safe side, one should revise and ponder twice what we say or think when coming to possessions or properties. A smart guy will learn how to put words and deeds in a proper way that demands our respect and salutation. Ego will be self-destructive and self-degrading at the end of the day. If you want a sound mind, uninstall ego from your mind. Be selfless! can you? Only then you will be safe.

WORRY eats up the age

Worrying will make one feels and looks old. The constant frowns and worries written or not written on one's face will add to fine lines and wrinkles to our look. Worrying is never letting go of anxieties and uncertainties. Worries will affect our body system and also our flow of inhaling and exhaling during breathing.

Do not imprison yourself, anymore. Release yourself from petty and small thinking. Control the mind's stresses, and the problem that lies before you will become easier to handle, overcome and endure. There is nothing that life cannot give, there is nothing that life can ever steal. Life is the award-winning role that one plays of its Giver! Play it - perfectly, and the role will become the truth and reality!

We are like just a pencil in the hands of God, and the pencil will be sharpened and shortened as days pass by. No one is immune to worries, be it small or big. The more time one worries about certain things, the more one will look tired and become sleepless. Worries also depict us of proper sleep. Sleepless and endless nights are common to those who worries too much. Let go...be detached... you will be wonderfully peaceful in heart and in mind when you master this skill. After all, we are just temporary guests of this earth. What is there to worry when we have a Divine father in heaven? Does He not know what is best for us, his children?

Bride eats up justice/Greed eats up conscience.......

Bride and greed are selfish and intend to achieve their goals by his or her own ways without considering about others. I won't talk too much on these 2 negatives, since it is all connected with personal needs and desires. There have been many cases and histories and testimonials that tells us not to use bride or be greedy. Learn from such experiences, look before one leap. Measure twice, the carpenters' rule before cutting.

The law of harvest, plant tomatoes, you get tomatoes, plant beans you get beans too. Do not destroy the bridge after you have crossed it! Don't cut the trees and destroy its fruits after you have had enough! Don't think that you are the only survival in this earth planet! Nothing can hide your sins, nothing! You may feel that noone knows, well, is it that? Pride goes for a fall, so will prejudice!! Greed will eat up conscience and it is you yourself who will suffer at the end... again, Learn to be selfless! Learn to tame our emotions. You will be so much healthier and happier!